Classes
Where?
Old Blue Coats
Chapel St,
Thatcham
RG18 4JT
Parking available immediately outside the hall. Easy and accessible venue.
When?
Tuesday evenings 5.30-6.30 or 7-8 pm
Autumn Term 2: Nov 4th - Dec 16th (7 classes)
Spring Term 1: Jan 6th - Feb 3rd (5 classes)
Spring Term 2: Feb 24th - Mar 24th (5 classes)
Summer Term 1: Apr 14th - May 19th (6 classes)
Summer Term 2: June 2nd - July 21st ( 8 classes)
Wednesday evenings 7.45 - 8.45 pm
Autumn Term 2: Nov 5th - Dec 17th (7 classes)
Spring Term 1: Jan 7th - Feb 4th (5 classes)
Spring Term 2: Feb 25th - Mar 25th (5 classes)
Summer Term 1: Apr 15th - May 20th (6 classes)
Summer Term 2: June 3rd - July 22nd ( 8 classes)
What will a typical class be like?
The class will last an hour and will usually include:
Grounding to feel settled and present with a sense of ease
Breath awareness to connect mind and body and improve our focus
Warm up to mobilise the joints and muscles
Physical postures (asanas) these might be standing, sitting or lying. They may be held statically or incorporated into a flow
Counterpose postures to restore alignment and balance
Relaxation to allow your body to absorb the benefits of the physical practice
Cost:
Classes are £10 and booked by the term
No drop ins available due to limited space.
Payment by cheque or BACS. Please contact me for payment details.
If you’re not sure I’m the right teacher for you, or you’re worried you won’t like yoga, no problem, just contact me to arrange for a free taster session.
Health questionnaire:
Before your first class, or taster session you’ll be asked to complete a questionnaire regarding any physical injuries or concerns.
All information will be treated in the strictest of confidence. Your personal details will only be seen by me and not shared with anyone without your permission.